Day 7

Today was the last day of the detox.  I did okay.  I weighed in at 198.  Yeah!  under 200!  I ate well most of the day then I went out to dinner with a friend and we had Chinese buffet.  I ate mostly vegetables and sushi.  I didn't have any fried foods or fried rice.  I chose well, but I'm hoping it didn't jeopardize my progress.  I still feel really good about completing 7 days and losing 8 pounds.  I do feel great and I have not been in any pain for the past week.  Things are looking good.

Tune in tomorrow for my continued weight loss journey.